motivation
6 Fruits That Support Muscle Growth
Fruits aren’t just for general health — some are packed with nutrients that help repair and build muscles. Here are six…
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November 21, 2025
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food
mindfullness
Viral Diet Swaps That Actually Taste Good
Because eating healthier shouldn’t feel like punishment. Social media is full of diet hacks that promise better health…
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November 19, 2025
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Stories
High-Protein Breakfasts That Aren’t Eggs Delicious, filling, and totally egg-free!
If you’re tired of scrambled eggs ruling your mornings—or you’re vegan, allergic, or just craving something different—…
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November 18, 2025
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mindfullness
Healthy Fruits vs. High-Sugar Fruits: What to Eat and Avoid
Fruit is often seen as the ultimate “guilt-free” snack — and for good reason. Packed with vitamins, antioxidants, water…
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November 17, 2025
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health tip
what happens if you eat cashews daily
Cashews are more than just a creamy, crunchy snack — they’re tiny nutritional powerhouses packed with healthy fats,…
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November 12, 2025
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video
Exploring the Top Food Trends Shaping Culture: A Comprehensive Guide
Photo Courtesy: B.G. Photography/stock.adobe.com Food has always been an integral part of culture, and it constantly ev…
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October 28, 2025
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video
mental health tips
An 18-year-old student , who spoke to the Post on condition of anonymity, has been battling borderline personality di…
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July 21, 2023
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video
one person arrested in arport chock Birendranagar,Surkhet
Surkhet. One person was arrested with drugs from Birendranagar Airport Chowk in Surkhet. The arrested perso…
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July 20, 2023
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video
We have flaws. Don’t be too hard on yourselve
We all have flaws. Don’t be too hard on yourselvE Sujina Manandhar Published at : July 18, 2023 As you look…
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July 18, 2023
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video
Ministry warns of action against arbitrary air tacketing
The Ministry of Culture, Tourism, and Civil Aviation has stated that action would be taken against the air…
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July 17, 2023
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video
Meets UML Chairman Oli and US Assistant Secretary of State
Kathmandu : US Assistant Secretary of State Donald Lu have been met with Chairman of the Communist Party o…
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July 14, 2023
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video
Two killed jeep accident
Dailekh - Two people have died in a jeep accident occurred at Siyala, Dullu Municipality-3. The jeep (regi…
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July 10, 2023
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video
police arrested 12 people illegally bringing gold
Skt: The Police have arrested 12 people for illegally bringing gold from Qatar. The Kathmandu Valley Crime …
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July 10, 2023
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video
Block Makali Highway in Darchula
DARCHULA: The Mahakali roadway has been obstructed due to flooding and landslide triggered by incessant rai…
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July 04, 2023
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video
Narayan ghad rod cleared for two way traffic
Dozers clearing the blocked Muglin-Narayangadh road/Photo: RSS MUGLIN: The Narayangadh-Muglin road, which w…
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July 03, 2023
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video
476,000 tourists visit Nepal in six months
KATHMANDU, July 2: A total of 476 thousand foreign tourists visited Nepal in the six months (January to Jun…
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July 02, 2023
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video
SEO Tools to Boost Your Website’s Ranking
Do you need help to improve your website’s ranking on search engine result pages (SERPs)? In today’s digital age, SEO…
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July 02, 2023
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video
The Lord is my Shepherd: Motto
As I am finishing the first chapter of this book, two examples have stood out as highlights. I want to focus on the t…
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July 02, 2023
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