1. Banana
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Contains carbs for energy
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Rich in potassium to prevent muscle cramps
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A good snack before or after workouts to support recovery
2. Jackfruit
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Higher in protein than most fruits
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Contains vitamin C and antioxidants that help muscle repair
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Provides natural sugars for a quick energy boost
3. Guava
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One of the most protein-rich fruits
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High in vitamin C for better muscle recovery
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Supports digestion and nutrient absorption
4. Papaya
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Has the enzyme papain that helps protein digestion
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Rich in antioxidants to reduce post-exercise inflammation
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Supports overall muscle repair
5. Custard Apple (Sitaphal)
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Good source of potassium and magnesium for muscle function
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Contains natural sugars for energy
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Helps reduce muscle fatigue and cramps
6. Avocado
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Provides healthy fats that support muscle-building hormones
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Contains potassium for proper muscle contractions
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Offers some protein and reduces inflammation
Why Fruits Matter for Muscle Growth
✔ Help in muscle recovery
✔ Provide vitamins and minerals for strength
✔ Offer energy for workouts
✔ Reduce inflammation after exercise
Add these fruits to your diet along with proper protein sources (like eggs, milk, chicken, legumes) for the best muscle-building result.
