testimoney
Singer and actor Prashant Tamang passes away
National Politics Valley Opinion Money Sports Culture & Lifestyle Health Food Travel Investigations Climate &…
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January 12, 2026
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Stories
How Much Protein Is Too Much? Finding the Real Sweet Spot for Your Health
Protein has become the superstar of modern nutrition. From high-protein coffees to snack bars boasting double-digit gr…
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January 10, 2026
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Stories
Signs Your Tiredness Might Be Caused by Anxiety
Anyone who has experienced panic attacks or ongoing anxiety knows how exhausting it can be. Pushing yourself through a…
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December 30, 2025
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mindset
The History and Evolution of Christmas Carolling
Christmas carolling is one of the most cherished traditions of the holiday season. The sound of familiar melodies su…
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December 20, 2025
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News
The Magic of Christmas: More Than Just a Day
There’s something about Christmas that feels different from every other time of the year. The lights seem warmer, the a…
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December 07, 2025
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Stories
Exam Is So Near: 5 Powerful Tips to Succeed Without Stress
As the exam date gets closer, it’s completely normal to feel nervous, anxious, or even overwhelmed. But panic won’t he…
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December 04, 2025
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News
The Power of Focused Study
Focused study refers to a way of learning where students give complete attention to their studies without distraction…
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November 30, 2025
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News
How to Recover Your Mental Health During Stressful Times
Life has a way of overwhelming us. Deadlines close in, personal challenges pile up, and suddenly it feels like we’re ru…
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November 30, 2025
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News
How to Navigate Difficult Conversations for Personal Growt
Summary: Navigating difficult conversations for personal growth means addressing uncomfortable topics with honesty a…
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November 28, 2025
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5 Foods Kidney Cancer Patients Should Avoid
A kidney cancer diagnosis brings many changes — including the way you approach food. While there’s no single “cancer …
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November 27, 2025
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9 everyday foods that could be putting you at risk of fatty liver disease
9 everyday foods that could be putting you at risk of fatty liver disease 1.White bread & refined grains White b…
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November 23, 2025
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motivation
6 Fruits That Support Muscle Growth
Fruits aren’t just for general health — some are packed with nutrients that help repair and build muscles. Here are six…
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November 21, 2025
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mindfullness
Viral Diet Swaps That Actually Taste Good
Because eating healthier shouldn’t feel like punishment. Social media is full of diet hacks that promise better health…
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November 19, 2025
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Stories
High-Protein Breakfasts That Aren’t Eggs Delicious, filling, and totally egg-free!
If you’re tired of scrambled eggs ruling your mornings—or you’re vegan, allergic, or just craving something different—…
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November 18, 2025
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